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Can Air Travelers Lessen Or Even Eliminate Their Fear Of Flying?
The fear of flying is called Aviophobia and millions of air travelers and potential flyers worldwide suffer from it to a greater or lesser extent. It can be triggered by a number of concerns such as the fear of heights the fear of falling the fear of takeoff and landing the fear of crashing the fear of flying over water the feeling of loss of control causing panic attacks air turbulence stormy weather hijackers or terrorists motion sickness claustrophobia as well as other phobias.
If your fear of flying is very severe you should enroll in an intensive treatment program. However if your fear of flying is not severe there are some things you can do that may help remedy the problem.
Sit in a seat over the wings preferably not a window seat so you can’t look down at the ground. When you sit over the airplane wings you will experience a much smoother ride.
If you can leave your seatbelt on as much as possible so if air turbulence does occur you won’t get jarred or bounced about as much.
If you can avoid eating or drinking any food or beverage that contains sugar caffeine or alcohol.
It will help a lot if you try to stay positive and always think only positive thoughts.
If you can fly at offpeak times you will probably feel less stressed as there are fewer airplane passengers to contend with.
Many airline passengers also suffer from the fear of heights and claustrophobia in addition to the fear of flying which can easily compound the problem.
For more valuable information and advice on how vacationers as well as business air travelers can overcome their fear of flying visit FlyingWithoutFear.com.
About the writer: Dorothy Yamich has a passion for travel. She has lived and traveled extensively throughout Europe as well as traveled in North America Central America and the Caribbean. She is a travel consultant and specializes in luxury cruises as well as vacation packages. To quickly find and book cheap airfares at the best price possible every time you feel like traveling visit Travel Tips Guide for more information.
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